Foods that Helps you to stay fit and live long


Believe it or not, there are some foods that can ward off the threat of various diseases and help you to live longer. Listed below are some of these beneficial life giving foods-

  1. Nuts – Nuts either roasted or raw but preferably unsalted are rich in mono unsaturated and polyunsaturated fats, omega-3 fats, vitamin E, B6 and magnesium. Nuts cut down the risk of cardiovascular diseases. They can also control the level of glucose and insulin in your body and reduce the risk of diabetes. So, around one ounce of nuts five times a week should be consumed in some way or the other.
  2. Baked Beans – Beans contain antioxidants that protect the cells in our body, minimize the effects of aging and reduce the chances of cancer and heart diseases. So a cup full of beans in a week can be of immense help.
  3. Red Wine – Taken in a right amount (not more than 2 drinks a day), the red wine works wonders for heart. Red wine contains resveratrol, a substance that reduces fat and cholesterol levels in the blood. Resveratrol is also found in red or purple grape juice and raisins that are artificially dried. Red wine also contains quercetin, a chemical known for its cancer fighting properties. Quercetin is even present in red grapes, red and yellow onions and yellow gourd.
  4. Garlic – Garlic prevents blood coagulation and thus reduces the risk of clots and heart diseases. Minimum of 6-10 grams of garlic is considered to be a boon for those suffering from heart ailments.
  5. Fish – Also known as ‘brain food’ fish is ideal to prevent cardiovascular ailments, blood pressure, skin disorders, arthritis and eye problems.
  6. Blueberries – One or two cups of blueberries a day is a great way to keep your skin, heart and brain fit. Blueberries contain fibre, folate, vitamin C and E, potassium, magnesium, iron, riboflavin and niacin. If blueberries are not available, you can eat raspberries, strawberries, cherries and purple grapes.
  7. Soya – Soyabeans contain the naturally occurring compound genstein that help in blocking the cancer causing genes. Genstein is also present in soyabean curd called tofu, soya milk, soya protein isolates and soya flour. Soya prevents heart problems and osteoporosis. It is a great relief from troubles due to menopausal and menstrual symptoms. Try to consume at least 15 grams of soya daily in some way or the other.
  8. Green tea – Green tea contains a chemical called epigallocatechin gallate (EGCG) which is a powerful antioxidant to prevent lung cancer. Besides, green tea is also effective in strengthening the immune system and preventing osteoporosis. At least 1 cup of green tea a day is good for health.
  9. Avocados – Avocados contain fiber and potassium in abundance. They are good to have a healthy skin, prevent blood pressure, heart diseases and colon cancer.
  10. Cruciferous vegetables – Vegetables such as cabbage, Brussels sprouts, cauliflower, chard, kale, mustard greens, turnips and rutabagas are known as Cruciferous because of the cross shape arrangement of their flower petals. These vegetables are a great source of chemicals called indoles that are very effective in preventing cancer, especially breast cancer. The indoles break down the hormone oestrogen which is a risk factor for breast cancer.
  11. Citrus fruits – Citrus fruits such as grapefruit, lemon, orange etc. are not only rich in vitamin C but also contain several other chemicals that lower blood cholesterol and prevent heart diseases.

Besides these green vegetables, grains and legumes are great ingredients to good health.

If you are a health freak, do not stick to one kind of food. Eat a variety of fruits and vegetables and don’t forget the old saying ‘You are what you eat’.

Toenail Fungus Stages and Pictures

Toenail Fungus

Nail Fungus is one of the most common nail infections and constitutes more than half of such infections. This infection can affect the functions an appearance of both the nails of the hands and feet. However, infection of the nails of the feet is more common. The clinical term used for the fungal infection of the nails is onychomycosis.

Toenail Fungus

Symptoms of early-stage toenail fungus

In the early stages of a toenail fungus infection, you will not experience any pain due to the infection. You may not even realize that you have a fungus under your toenails. When the malaise is noted as an infection and becomes uncomfortable, it has already progressed beyond the time of early intervention, and you are well on your way in the middle stage.

For those without prior experience, the predominant question usually asked goes thus: what does toenail fungus look like in the early stages ?.

At the early point of infection. The first symptoms of toenail fungus are a stain of yellow or white on the edge of the nails. There may or may not be yellow streaks as well.

As the infection spreads further into the toenail, it may become discolored and thicker. The edges of the toenail would begin to crumble as well with the passage of time.

An untreated early-stage infection causes the nail to turn yellow and completely lose its luster. As the infection progresses, the nail continues to lose shape and thicken. At this point, the nail can be separated from the nail beds. Furthermore, you may notice that the shape of the nail has been distorted and there is a dark color below the nail which is the result of debris that has accumulated there.

A toenail fungus infection is an unpleasant and difficult to treat condition, but early treatment before the infection becomes severe and irreversible will bring optimal results. As you progress, an infection becomes increasingly difficult, if not impossible to cure. Nibbling an infection on the yolk can prevent future and unpleasant discomfort. For an effective diagnosis, help and effective treatment of toenail fungus, You can consult your local physician or You can ask from online experts.